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All You Need to Know About Healthy Alternatives to Coffee

Coffee is one of the most popular caffeine containing beverage. Insomnia and stress are some of the health issues that one can get due to too much coffee found in coffee. Because of some reasons, there are some people who wish to avoid using coffee as their source of caffeine. A lot of people are looking for caffeine supplying beverages to substitute coffee due to the too much caffeine that is in coffee. Regardless of whether you are sensitive or tolerant to caffeine in coffee, coffee still can cause some gastrointestinal problems. One can begin to look for alternative substitutes to coffee to avoid health issues because of that. There are a lot of coffee substitute that is in the local supermarket. Many people are not aware of the alternative source of caffeine from coffee since these products have not gained popularity in the market. One can get another coffee alternative in the time that coffee was not available I the market. The time of wars and during famine in coffee plantation areas are some of the time that coffee was not in the market.

The best and most common option that one can get to coffee is tea. When you compare the caffeine that in tea and coffee, you get to realize that tea contain less caffeine than coffee. The fact that one can get a lot different type of tea makes it be the most diverse caffeine source to coffee thus the best thing about it. There are many types of tea that one can get that include white tea, black tea, and green tea. The most important thing that makes tea to be the best source of caffeine other than coffee is the fact that some of its type have similar characteristic as coffee. Some of the tea type like roasted green tea contain the smell that is similar to that of coffee.

Other alternative source of caffeine other than coffee that most people use is a soft drink. When you compare the caffeine in coffee and soft drink; soft drink contains less caffeine thus the best thing about it. The fact that soft drink has other artificial ingredients other than low caffeine content makes it be the best alternative source of caffeine from coffee. One can get some of the naturally caffeinated beverages in the market to replace coffee.

Other than tea and coffee, one can also get caffeine in yerba mate. One can get yerba mate in nearly every part of the world due to its popularity. Yerba mate originate from a native herbal tea plant situated in the part of the west of the world. One can get different type of yerba mate depending with processing process.

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